heart led Humaning
We don’t need any more fear, scarcity or division in society. Turning on the news recently shows how prevalent that already is and we don’t need to perpetuate it. We need more heart-led humaning where empathy, compassion and love become more commonplace. But leading our lives from our hearts is not what we are used…
Balance is a flow
Balance is a choice. And it’s not a once-off decision. How we achieve balance between priorities in our lives flows daily. Some days we get it right and some days we get it wrong. Most days we try to do better again tomorrow. With modern day pressures, technological enablers and real time, streamed availability 24…
Back in the ‘Wild’ Protocols
On your journey to more intentional wellness and coherent energy, it is important to continue to integrate a different and more intentional way in between your Energy Enhancement Sessions at Foundational Frequency. Here are some of our favourite protocols to assist you when you’re back in the ‘wild’ – the pressures and routines of everyday…
Unshackling from the Shoulds
As far back as I can remember, I was told stories when I was a young girl. Often, ones that delighted and amazed, that awakened my long held sense of adventure and desire to explore. Stories that kept me awake and that invoked my imagination and dreams. But, along with Nancy Drew and Jonah and…
Boundaries are badass
It took me a while to become ok with saying no. But what I started to realise was that always saying yes to others, was saying no to myself. For so long, I chased the gold star of other people’s approval. As a reformed workaholic, I can look back with empathy and kindness and fully…
Be the lighthouse in your own life
It’s time to trust, inspire and guide ourselves from within Lighthouses have often represented a beacon of light and hope, dotted on remote, rugged and treacherous shorelines to guide us safely home. Amidst global turbulence and uncertainty that has felt so predominant over the last three years, it’s easy to feel untethered and adrift at…