Corporate Wellness at Foundational Frequency

When your people are running on empty, another meeting isn’t the answer.

Enquire about a corporate package

High-performing teams are often carrying more than they show.

Constant deadlines, decision fatigue, digital overload and sustained workplace pressure can leave employees feeling depleted, disconnected and unable to properly switch off.
Foundational Frequency creates bespoke corporate wellness experiences designed to support stress management, burnout prevention and recovery, helping your people step out of “always on” mode and return feeling calmer, clearer and more restored.

More than a wellness day

We create tailored experiences around your team, objectives and available time.
Your corporate package can combine frequency therapy with movement, mindfulness and restorative practices.


A close-up of hands holding a Tibetan singing bowl, used for sound healing and meditation.

Wellness day options include:

  • Frequency Therapy
    Dedicated time within the EESystem to slow down, decompress and deeply relax.
  • Guided Meditation
    Including complimentary Brain Sync guided meditation experiences by Kelly Howell.
  • Breathwork
    Guided sessions to help employees slow down, reconnect with their breath and create a greater sense of calm.
  • Sound Healing
    Immersive sound experiences designed to create a deeply relaxing environment.
  • Yoga
    Mindful movement supporting strength, mobility and physical release.
  • Tai Chi & Qigong
    Gentle movement, breath and energy-awareness practices that support balance, focus and calm.
  • Wellbeing Talks & Workshops
    Our space can also be configured for talks, facilitated sessions and conversations around wellbeing, resilience, stress and performance.
There’s no one-size-fits-all approach to employee wellbeing.

Designed around your people

We can create experiences for:
⏺ Executive and leadership teams
⏺ Employee wellness days
⏺ Burnout and stress-support initiatives
⏺ Team reset sessions
⏺ Leadership off sites
⏺ High-pressure project teams
⏺ Employee rewards and recognition
⏺ Client or partner wellness experiences

Sessions can range from a focused hour away from the office to a more immersive half-day or bespoke programme.

Participants engaging in yoga exercises on mats in a bright studio.

We take care of the details

Overhead view of tea being prepared with assorted spices and flowers on a wooden tray.

Depending on your package, we can also arrange:

Refreshments

Tea, water, light refreshments and tailored hospitality.

Gifting

Curated wellness gifts for attendees to take home.

Private use of the space & Custom Schedules

Create an experience exclusively for your team. Combine several experiences into a programme that works around your objectives and group size.

Enquire now

Give your team permission to reset

Employee wellbeing shouldn’t only become a priority once someone reaches burnout.

Creating space and routine for rest, movement, stress management and genuine recovery can help make wellbeing a more consistent part of how your organisation supports its people.

Let us create a corporate wellness experience around your team.

BUILD YOUR CORPORATE PACKAGE

Foundational Frequency experiences are complementary wellness services and are not intended to diagnose, treat or cure medical or mental health conditions.