Each practice offers something different
From strength and mobility to balance, breath, energy awareness and nervous-system support, giving you more ways to care for your body and mind throughout the week.
Whether you want to move more, feel less stiff, improve your balance, manage stress or simply create a consistent wellbeing ritual, there’s a class to meet you where you are.
Yoga with Prathiksha Naidu
With 21 years of teaching experience, Prathiksha Naidu brings a deeply considered approach to yoga, combining her signature sequences with mindful movement, breath and body awareness.
Her classes are designed to help you:
Selected sessions may also incorporate breathwork, meditation and time within the frequency therapy space, creating a more complete mind-body reset.
Move. Breathe. Reset
Tai Chi & Qigong with Dr Robin Beale
Led by renowned instructor of over 20+ years, Dr Robin Beale, our Tai Chi and Qigong classes bring together intentional movement, breath, balance and energy awareness.
Tai Chi
A gentle, flowing movement practice that can help support mobility, coordination, balance and calm, making it an accessible way to stay active without high-impact exercise.
Qigong
Qigong takes the practice a step further by inviting you to become more aware of your own energy. Learn to notice your energy, understand how to harness it and bring that awareness into your movement and breath.
Through guided sequences, Qigong offers a different way to connect body, breath and mind. Experiencing this practice in the EE System environment, amplifies your ability to sense your own energy and leaves you feeling more grounded, centred and energised.
Move more. Earn more with Vitality.
Foundational Frequency is now an accredited Vitality Fitness Partner. If you attend any of our Yoga or Tai Chi and Qigong classes and you can:
Earn 100 Vitality points per session. Plus, eligible Vitality members can use their monthly Vitality Fitness free workouts to attend these classes.
Book your class via:
Find your movement. Find your rhythm.