Prepare for a session
Pre-Session – Arrival
How to find us: Upper Ground, Central Square, Morningside, Sandton, 2196
Free Secure parking at Central Square. Enter the left hand parking entrance for Central Square (right hand is Green Park). Once you enter the parking lot, turn left and the entrance is then on your left. Take the lift to Upper Ground or escalators up two floors and Foundational Frequency is on your left, next to Sandton Central Health.
Optimise your EE System Experience at Foundational Frequency:
- Please arrive at least 15 minutes prior to your session for parking, check-in, and a brief orientation if this is your first visit. See above for parking information and maps. We are unable to extend your time or refund you if you show up late. Product credit will be provided for any cancellations, as we regret no refunds will be provided.
Sessions are by appointment only as we may not be able to accommodate walk in clients. - Come hydrated & bring a water bottle! Hydration is an essential ingredient for cellular change. It is good to hydrate steadily for several days prior to your session as well as during and after your session, working up to as much as a gallon of purified water per day (which is considered clinical hydration). Pay attention to your body’s signals and drink only as much water as you can comfortably tolerate.
To increase the capacity of your cells to absorb water, try adding the juice of half a lemon or a generous pinch of sea salt. To further support your bodies re-energisation, re-mineralise your water with essential trace minerals or Quinton - You may want to eat a light, healthy meal an hour or so prior to your session. Please note that only water is allowed at Foundational Frequency.
- Dress comfortably in layers as your body temperature and the room temperature may fluctuate during your session. You may want to bring slippers or cozy socks.
- Blankets are available to use for daytime sessions, as are earplugs, eye masks, and slippers. Linens, pillows, blankets, and down comforters are provided for overnight sessions. Please feel free to bring what you need for a comfortable session (such as your own pillow, favourite blanket, eyeshades, noise-cancelling headphones, slippers, etc.).
- Foundational Frequency is considered a ‘Quiet Zone’. Please note that all cell phones must be turned off or put on Airplane mode (and alarms and notifications silenced). Please do not scroll on your cell phone as it may distract other members. If you plan to listen to music or podcasts during your session, please download these audio files before you arrive.
Come with an open heart and mind, ready to unplug, relax, and celebrate your body’s natural healing ability.
During the Session
It’s like taking a power nap.
Did you know that over 80% of our energy is used externally while our eyes are open? Since our bodies repair and rejuvenate while we sleep, a nap for at least a two hour session is the best way to experience the EESystem. If you’re unable to drift off, it is optimal to keep your eyes closed.
We have sleep eye masks and ear plugs available to purchase should you need. Alternatively, you’re welcome to bring your own.
Foundational Frequency is a tech free zone, to help you focus intentionally on healing and get the most impact from your session. There may be other clients in your session as the centre takes up to 16 people in a session, as our aim is to provide scalable wellness for many, so we ask that you be respectful of others in your session. A private use session is available at an additional charge.
Post Session
- After your session, continue to drink plenty of pure water to remain well hydrated. Add the juice of half a lemon or a generous pinch of sea salt to increase cellular absorption. This is a good daily habit. Pay attention to your body’s signals, and drink only as much water as you can comfortably tolerate.
- To further support your bodies re-energisation, re-mineralise your water with essential trace minerals (i.e. Bio77 or Quinton ).
- Include plenty of organic foods in your dietary choices to support your rapidly changing cells and take care to avoid health-depleting chemicals and toxins as much as possible.
- Notice any changes (subtle or more obvious) that may be occurring physically, mentally, emotionally, and spiritually in the hours and days following your session. Acknowledgment of the healing in your body may lead to an increase in your conscious body awareness, providing an important neuromuscular feedback loop for the rapid changes occurring in your cells.
- Follow the suggested Post-EESystem Salt Bath Detox Protocol. Sea salt and Himalayan Salt assists your body in efficiently clearing toxins and heavy metals from your skin as they are released by your cells. Taking a 30-minute sea salt bath in hot water to tolerance within 24 hours is ideal, although a sea salt bath will still be beneficial up to 72 hours post-session. If a full bath is not an option for you, a sea salt foot soak is the next best option. Dr. Michael recommends immersing as much of your body as possible in the sea salt solution and possibly using a hand towel submerged in the salt water to lay atop any exposed body parts.
If you experience detox symptoms such as fatigue, headache, or temporary flu-like symptoms, you may support your body by increasing your water consumption, taking a sea salt bath, and allowing for deep and thorough rest. This self-nurturing supports the rebalancing of your body and may alleviate discomfort.
We sell Himalayan and Sea salt at Foundational Frequency to support you from a detox perspective. Please note that Epsom salt does not support detox as it is not in fact a salt (it’s Magnesium Sulphate), but this does support in the calming or regulation of your nervous system.
See below for sea salt bath recipes and instructions
EE System Recommended
Sea Salt Detox Bath Recipes & Protocols:
Sea Salt Bath Recipe
2 cups sea salt*
2 cups baking soda
1 cup 20 Mule Team Borax
*PLEASE NOTE: Epsom salt is not a substitute for sea salt in these detox protocols.
Optional To Add:
Add pine oil or other essential oil
1/2 cup bentonite clay
2 tsp. 1/4 cup | ginger powder
2 tsp. 1/4 cup | matcha green tea
2 cups food grade or regular Hydrogen Peroxide
Protocol: Put in a tub of hot water and soak for 30 minutes or more with a wet towel over the chest. Also good to scrub skin while in bath. Good to use magnesium lotion or magnesium oil with coconut oil following the bath.
Sea Salt Fook Soak Recipe
1/2 cup sea salt
1/2 cup baking soda
1/4 cup 20 Mule Team Borax
Protocol: Put in a tub of hot water and soak for 30 minutes or more. Also good to scrub skin while in bath. Good to use magnesium lotion or magnesium oil with coconut oil following the foot soak.