Conscious Connected Breathwork with Nerushka – 29 March 11am-12.30pm

The Inner Sanctuary | A Conscious Connected Breathwork Experience – Rest, release, and reconnect with your inner world.

Conscious Connected Breathwork session hosted in the energy of the Energy Enhancement (EE) System

Sunday, 29 March 2026 from 11am to 12.30pm

Cost per attendee: R650pp – Limited to 6 spaces @ Foundational Frequency, Upper Ground, Central Square, 5 Lower Road, Morningside, Sandton. Book online at https://www.foundationalfrequency.com/events

The Inner Sanctuary is a small-group Conscious Connected Breathwork experience designed to support nervous system regulation, emotional release, and embodied awareness.

This session offers a quiet, supportive space to slow down and turn inward. Through guided breathwork, participants are invited to meet their breath as it is, allowing the body to gently release stored tension and the mind to settle without effort or analysis.

The experience is held in a safe, intentional container and is hosted in the energy of the Energy Enhancement (EE) System, creating an environment that supports calm, clarity, and presence.

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a guided breathing practice using a continuous, rhythmic breath to support relaxation, emotional release, and nervous system regulation. The practice is body-led, gentle, and does not require talking, analysing, or prior experience. You remain in control of your breath throughout the session.

What is the Energy Enhancement System?

“The EE System generates multiple bio-active life enhancing energy fields, including “scalar waves”, which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left hemispheres of the brain for increased mental clarity, and overall well-being. When the human body enters a scalar wave field, the electromagnetic field of the individual becomes excited. This excitement catalyzes the mind/body complex to return to a more optimal state.” @foundational_frequency

What to expect:

•  A short introduction to Conscious Connected Breathwork (CCB)
• Intention setting and journaling
• A guided CCB breathwork journey
• Time for integration, grounding and reflection
• A small, intimate group for personalised support
• 90 minutes of in the scalar and bio-photonic energy of the EE System

No prior breathwork or meditation experience is required. You remain in control of your breath throughout the session and are encouraged to move at your own pace.

What to bring:

• Yoga mat
• A small blanket
• A thin pillow or cushion
• Water bottle
• Journal and pen
• Wear comfortable clothing suitable for lying down

Facilitator: @nerushka_bowan

Feedback:

“The Conscious Connected Breathwork experience was an incredible session which allowed me to release grief, fear and anxiety in a calm and peaceful environment. Nerushka facilitated a safe space to breathe and release and I found myself in a vortex of pure radiant light which enabled me to remember that I am pure love. The session resulted in a feeling of lightness, joy and renewal which has brought me so much relief even weeks afterwards.”

 “The CCB was transformational – I ended the session feeling like a different person. I can’t say thank you enough for the experience.”

Event Disclaimer: Please note that all event bookings are non-refundable. We require 48 hours notice to transfer your event booking to another existing event that is available for booking at the time of transfer or a Foundational Frequency EE System session. Any such credits need to be used within 30 calendar days, without exception. Late arrivals disrupt other clients experience of sessions and impact your benefit so please ensure a timely arrival. We reserve the right to turn away late arrivals that arrive more than 10 minutes post the event start time.