Pivot to Peace: Breathwork & Guided Meditation with Nerushka – 15 March 11am-12.00pm

Pivot to Passion- Return to stillness.

Guided Meditation & Breath Awareness Session hosted in the energy of the Energy Enhancement (EE) System

Sunday, 15 March 2026 from 11am to 12pm

Cost per attendee: R350pp – Limited to 14 spaces @ Foundational Frequency, Upper Ground, Central Square, 5 Lower Road, Morningside, Sandton. Book online at https://www.foundationalfrequency.com/events

Pivot to Peace is a guided meditation and breathwork experience designed to support deep settling in the body, quiet the nervous system, and reconnect you with a sense of inner stillness. This one hour session is an invitation to pause, soften, and return to yourself.

You’ll be guided through gentle yet expansive practices to connect with your future vision, shift into an abundance mindset, and create space—energetically and emotionally—for new possibilities to unfold. The session takes place in the energy of the Energy Enhancement system at Foundational Frequency.

What is the Energy Enhancement System?

“The EE System generates multiple bio-active life enhancing energy fields, including “scalar waves”, which allow cell regeneration, improve immune function, provide relief from pain, detoxify the body, elevate moods, and assist in balancing the right and left hemispheres of the brain for increased mental clarity, and overall well-being. When the human body enters a scalar wave field, the electromagnetic field of the individual becomes excited. This excitement catalyzes the mind/body complex to return to a more optimal state.” @foundational_frequency

What to expect:

• one hour event in the supportive scalar and biophotonic energy environment  of the EE system
• intention-setting journaling to anchor your next chapter
• learning a breath regulation practice to clear mental clutter and self-doubt
• a breath awareness experience to connect with your vision
• a guided meditation to explore what’s possible for you

What to bring:

• water bottle
• journal and pen
• comfortable clothing that you can lay down in

This space is open to anyone seeking expansion, intention and inspired new beginnings. No prior experience needed.

Facilitator:  @nerushka_bowan

Feedback:

“The Pivot Breathwork sessions were genuinely a wonderful experience. From the moment you arrive, you feel grounded, and welcomed. I loved learning practical breathing techniques, but what made the sessions especially powerful was understanding why they work and how they support both the body and the mind. Nerushka guides the process with so much care, clarity, and calm presence that time seems to fall away. There’s no need to perform or “get it right”, just gentle guidance that meets you exactly where you are. Every session left me feeling lighter, more centred, and quietly reconnected to myself, with a sense of ease that stayed with me after I walked back into the world.”

 

“Your calm guidance and thoughtful pacing made it a truly grounding and refreshing experience for me. I felt more centred and relaxed each session, which I really appreciated.”

 

“The Pivot to Purpose breathwork session allowed me to quieten my mind and revisit my renewed purpose. It provided the space to breathe into a new focus in a quiet and beautiful space.”

 

“The Pivot session gave me a chance to break away from the hustle of life – a short 60 minute session to take a moment to breathe, reflect and contemplate. The beginning of the session gave me the power to set my intention, the breathwork practice was fantastic – so easy to follow and fun to do. I left the session feeling calm but energized, had mental clarity and felt regulated. Nerushka was amazing, as always.”

Event Disclaimer: Please note that all event bookings are non-refundable. We require 48 hours notice to transfer your event booking to another existing event that is available for booking at the time of transfer or a Foundational Frequency EE System session. Any such credits need to be used within 30 calendar days, without exception. Late arrivals disrupt other clients experience of sessions and impact your benefit so please ensure a timely arrival. We reserve the right to turn away late arrivals that arrive more than 10 minutes post the event start time.