Pivot to Play: Breathwork & Guided Meditation with Nerushka – 14 December 11am-12.00pm

Event name: Pivot to Play

PIVOT TO PLAY – Reconnect with joy, curiosity, and your inner spark.

Guided meditation and breath awareness session on Sunday, 14 December 2025 from 11am to 12pm. R275pp

Facilitator: Nerushka Bowan. Follow Nerushka on Instagram at @nerushka_bowan

Pivot to Play is a guided meditation and breathwork session designed to help you reconnect with the joy, spontaneity, and lightness that often get buried under responsibility and routine. This one-hour experience invites you to soften the edges of perfectionism, release self-judgment, and make space for fun, creativity, and emotional freedom.

You’ll be guided through gentle practices that awaken your inner child, reignite your sense of wonder, and remind you that playfulness is not frivolous—it’s fuel for the soul.

What to expect:

• a short reflection on joy, curiosity, and lightheartedness
• a breath regulation practice to shake off tension and reconnect with play
• a breath awareness exercise to ground you in the present moment
• a guided meditation to awaken your inner child and creativity
• time for playful journaling to spark joy and imagination

What to bring:

• water bottle
• journal and pen
• comfortable clothing that you can lay down in

This space is open to anyone seeking joy, lightness and creative expression. No prior experience needed.

Event Disclaimer: Please note that all event bookings are non-refundable. We require 48 hours notice to transfer your event booking to another existing event that is available for booking at the time of transfer or a Foundational Frequency EE System session. Any such credits need to be used within 30 calendar days, without exception. Late arrivals disrupt other clients experience of sessions and impact your benefit so please ensure a timely arrival. We reserve the right to turn away late arrivals that arrive more than 10 minutes post the event start time.